One on One Training

One on one training is so highly successful because of the attention the each individuals needs. The process begins with a demo session. This is always free of charge to the client. We make sure you and the trainer are a match; you’re comfortable with our level of knowledge and commitment. We start with a health and orthopedic evaluation then move on to you personal goals and finish with diet and current activity analysis. We do guarantee results and keep you accountable for all “homework”.

‘It’s not just a workout, it’s an education’